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Gym members
Cut, bulk or recomp with protein targets, meal timing and pre/post-workout meals built around your training split.
Dietitian · Onco Nutritionist · Yoga Trainer
Eat like you train.
Nutrition for healing & performance by Dt. Suman Bammani. Personalised plans for fat loss, muscle gain and clinical care — built on the home food you already love.
- M.Sc Food Science & Nutrition
- Clinical Nutritionist
- Onco Nutritionist
- Certified Yoga Trainer
In-clinic in Bidar · Humnabad · Kalaburagi — or online, anywhere in India
Protein / meal
25–40g
Plate rule
½ veg · ¼ · ¼
Home food. Real results.
- Fat loss
- Muscle gain
- PCOS
- Diabetes
- Thyroid
- Onco nutrition
- Pregnancy
- Yoga
- Gut health
- Recomp
Who it's for
One dietitian. Every goal.
Whether you are chasing a PR or managing a condition, your plan is written for your body, your routine and your kitchen.
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Weight loss
Lose fat on home-cooked Indian food. No crash diets, no starving, no giving up roti and rice for good.
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Clinical care
Diabetes, thyroid, PCOS, hypertension, fatty liver, kidney care and cancer nutrition, alongside your doctor’s treatment.
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Women & mothers
Pregnancy, breastfeeding, hormone-friendly eating and child nutrition for the whole family.
Programs
Pick your lane.
Every program starts with a full assessment. Fees depend on the program and duration — DM for pricing.
Kickstart
50-Day Challenge
Target: 5–7 kg in 50 days
- Personalised meal plan
- Weekly check-ins on WhatsApp
- Digital BMI tracking
- Habit & hydration goals
Most chosen
90-Day Transformation
Target: 8–10 kg in 60–90 days
- Diet plan + 1:1 consultations
- Plan revised as you progress
- Body-composition tracking
- Eating-out & festival guidance
For lifters
Performance Nutrition
Muscle gain · cutting · recomp
- Protein & calorie targets
- Pre/post-workout meals
- Supplement guidance, food-first
- Synced to your training split
Therapeutic
Clinical Consultation
Condition-specific diet therapy
- Diabetes · thyroid · PCOS
- Hypertension · kidney · liver
- Onco (cancer) nutrition
- Pregnancy & lactation
Targets are typical ranges, not guarantees. Results vary with starting point, health conditions and consistency.
Free 30-second check
Know your numbers.
Get your BMI on the Asian (Indian) scale and a daily protein range for your goal. Then send it to Suman for a plan built around it.
- ●Uses Asian BMI cut-offs — stricter than the global ones, and more accurate for Indians.
- ●Protein range is a starting estimate. Your exact target comes from your assessment.
Your BMI
25.7 Obese (Asian scale)
Daily protein
84–112g/day
≈ 3–4 meals with 25–35g each.
How it works
Four steps. Zero guesswork.
- 1
Say hi on WhatsApp
Tell us your goal and pick in-clinic or online. We reply with a slot.
- 2
Assessment
Digital BMI analysis, medical history, reports, routine and food preferences.
- 3
Your plan
A personalised diet chart built on food you already eat at home.
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Follow-ups
Regular check-ins and plan updates until the result sticks.
Nourish • Heal • Thrive
Dt. Suman Bammani
M.Sc Food Science & Nutrition
Me v/s Me
Trains what she teaches
Meet your dietitian
Science on the plate. Sweat in the gym.
Suman is a clinical dietitian and onco nutritionist with an M.Sc in Food Science & Nutrition — and a certified yoga trainer who lifts, runs and stretches every week. She knows what a plan feels like at 6 a.m. before leg day, not just on paper.
Her approach is simple: nourish, heal, thrive. No fads, no banned food lists — just Indian meals balanced for your body, your condition and your training.
- M.Sc Food Science & Nutrition
- Clinical Nutritionist
- Onco Nutritionist
- Certified Yoga Trainer
Seen & heard at
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Akashvani Kalaburagi
Vanitha Vihara radio talk
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Rashtriya Poshan Maah 2026
Hotel Heritage, Kalaburagi
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Clinical Nutrition CME
Bilva Hospital, Kalaburagi
Client stories
Real food. Real change.
Illustrative stories — verified client reviews are being added.
I lost 6 kg in the 50-day challenge and never once felt hungry. I still eat jowar roti and rice — just in the right amounts.
My lifts were stuck for months. Suman fixed my protein and meal timing, and my strength finally started moving again.
With PCOS I had tried every diet online. This was the first plan that explained why, not just what. My energy is back.
My father’s sugar readings are far steadier now, and the plan fits our family meals instead of fighting them.
Simple, practical eating through my pregnancy and after delivery. Every question got a clear answer on WhatsApp.
Fully online from Bengaluru. The weekly check-ins kept me honest — down 9 kg in three months.
FAQ
Good questions.
Can't find yours? Ask on WhatsApp — Suman replies personally.
Do I have to stop eating rice and roti?
No. Plans are built on regular Indian home food. We adjust portions, combinations and timing rather than banning staples.
How much does it cost?
Fees depend on the program and duration. Send a DM on WhatsApp or Instagram and you will get the current pricing.
Can I consult online?
Yes. Online consultations run over WhatsApp and video call, with your plan and follow-ups shared digitally — anywhere in India.
Where are the in-clinic consultations?
In Bidar, Humnabad and Kalaburagi. Message on WhatsApp to get the address and timings for your nearest location.
I am vegetarian / I go to the gym. Will it work for me?
Yes. Vegetarian and eggetarian plans hit protein targets with dal, paneer, curd, soy, millets and more — tuned to your training.
How fast will I see results?
Most clients notice energy and digestion changes within the first two weeks. Weight change depends on your starting point, consistency and health conditions.
Start today
Your plate.
Your rules.
Your results.
Book an in-clinic visit in Bidar, Humnabad, Kalaburagi or an online consultation from anywhere.
Follow on Instagram @dietwith_suman